If you’ve been affected by a crime in British Columbia, the Crime Victim Assistance Program (CVAP) can provide free counselling and other supports to help you heal. As a CVAP-approved therapist, I’m here to offer compassionate care and guide you through your healing journey. Learn how to apply and access the help you deserve.

This IFS (Internal Family Systems) homework worksheet helps you explore and understand your inner parts. Through guided reflection, you'll identify key parts, recognize triggers, and practice self-compassion, fostering healing and self-leadership.

This meditation integrates your Buddhanature with Internal Family Systems (IFS), guiding you to embody your true nature while welcoming and transforming your inner parts. By visualizing a radiant presence at your heart center, you cultivate a healing space where all aspects of yourself are seen, held, and integrated with awareness and compassion.