Struggling with mental health but worried about the cost? GreenShield is offering 2 free months of therapy and digital CBT access to Canadians, making mental health support more accessible than ever. Sign up before May 28, 2025, to take advantage of this limited-time offer. Read on to learn how to enroll and connect with Julie today through Greenshield!

In our daily lives, emotions often feel like forces beyond our control—whether it's a sudden wave of frustration, a surge of joy, or the quiet pull of sadness. Our minds react instinctively, layering thought upon thought, story upon story, shaping how we experience the moment. But what if, instead of being carried away by these reactions, we could pause and step into the direct knowing of emotion itself?

Deciding between a counsellor in private practice versus a group practice can impact your therapy experience. This post explores the benefits of private practice, including personalized care, greater confidentiality in small towns, and flexible scheduling for clients.

Are you struggling to heal from past trauma? Discover how combining Eye Movement Desensitization and Reprocessing (EMDR) with Internal Family Systems (IFS) can offer a powerful, holistic approach to trauma recovery. EMDR helps process traumatic memories, while IFS addresses the internal parts of you that hold the emotional weight of past experiences. Together, they provide a comprehensive healing experience that fosters deeper emotional integration and long-term growth. Learn more about how this combined therapy can help you move past your trauma and live with greater peace and harmony.

These days it seems to have become far too easy to feel overwhelmed, anxious, or disconnected. Many people seek therapy, medication, or mindfulness practices to manage their mental health—but what if one of the most powerful tools for emotional balance was something as simple as movement?

Emotions are an essential part of being human. They shape how we experience life, connect with others, and make decisions. But at times, emotions can feel overwhelming—like a flood that takes over—or distant and unreachable, as if we’ve disconnected from ourselves.

Rather than rejecting emotions or trying to control them, the key to emotional regulation is integration. Emotions are not just abstract mental states; they live in the body. By learning to tune into and sustain a curiosity with our emotions, rather than being consumed by them, we can cultivate stability, presence, and resilience in daily life.

In a world that often feels chaotic, it’s easy to get caught up in racing thoughts, overwhelming emotions, or the never-ending to-do lists of everyday life. But beneath all of this—beneath the mental noise and shifting moods—there is something steady, something that doesn’t change. At Inner Knowing Therapy, I call this simple yet profound presence natural awareness.

Finding a therapist who understands your cultural identity can be transformative. For many racialized individuals, cultural competency means being seen, heard, and supported without having to explain every nuance of their lived experience. As a Chinese Canadian therapist, I strive to provide a safe space where cultural identity and mental health intersect—helping clients navigate the complexities of bicultural identity, intergenerational expectations, and the unique burdens that arise from being a child of immigrants.

This blog post explores the challenges faced by Asian clients with emotionally unsupportive parents, drawing on my personal experience as a Chinese Canadian. It offers counseling strategies focused on building trust, understanding cultural norms, and validating emotions. The post emphasizes finding a healthy balance between independence and interdependence. Clients are encouraged to explore their emotions and practice active listening, creating a foundation for more empathetic and understanding relationships. Ultimately, the goal is to empower clients to nurture their emotional well-being while strengthening family connections in a healthy, balanced way.

Mental health is crucial for overall well-being, but the cost of counselling can often be a barrier for those seeking support. Fortunately, there are several strategies clients can use to make counselling more affordable without compromising on the quality of care. In this blog post, we’ll explore practical tips to help you save money on counselling while still accessing the support you need.

Greetings and welcome to the official blog of Inner Knowing Therapy! We’re thrilled to have you here, whether you’re joining us from the beautiful communities of Victoria and Sooke, BC, or connecting with us through our virtual counselling services.